Monday Muse: What a 14-Day Fast Revealed About Fear, Healing, and Waking Up

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Episode Notes:

I went 14 days without food—no work, no screens, no numbing—and what happened inside me was everything I’d hoped for (other than hunger and desperation).. In this episode, I share why I chose an extended water fast, how it affected my nervous system, and what surfaces when you stop coping and allow real healing to happen. Every week I’m sharing different things that were revealed to me so tune in!

If you're curious about water fasting, emotional healing, nervous system regulation, intuition, or waking up from “sophisticated sleepwalking,” this episode offers an honest look at what’s underneath the habits we use to avoid ourselves.

Chapters |
00:00 Introduction to Fasting Journey

02:47 Health and Spiritual Benefits of Fasting

05:31 Facing Fears and Embracing Change

09:41 Sophisticated Sleepwalking and Self-Discovery

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