E63 High Performance Without Burnout: Why Recovery Is the Real Advantage
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Episode Summary |
What if leadership isn’t about pushing harder—but about recovering smarter?
In this episode of The Intuition Incubator, I sit down with Nicole Ward, founder of Elite Athlete, to explore nervous system resilience for leaders and why so many high-performing professionals are quietly running on adrenaline. We talk about what happens when success outpaces vitality—and how performance actually improves when recovery becomes part of the strategy.
This conversation goes beyond burnout clichés and into practical, grounded tools leaders can use in real life: nervous system regulation, recovery habits for high-performing leaders, wearable feedback loops, energy management during travel, and simple resets that restore clarity and decision-making under pressure. We also examine why most corporate wellness programs fail, how self-worth drives overperformance, and how embodiment and nature reconnect leaders to intuition.
If you’re leading a business, a team, or a family—and you want sustainable high performance without burning out—this episode offers a smarter way forward.
Chapters |
00:00 The Intersection of Leadership and Health
02:55 Biohacking for Optimal Performance
05:20 Understanding Bioindividuality in Health
08:12 The Impact of Stress on Executives
10:57 The Connection Between Physical and Emotional Health
13:07 Recovery Strategies for High-Pressure Environments
15:51 The Role of Self-Worth in Performance
18:29 Radical Honesty and Personal Accountability
26:12 Personal Accountability and Executive Mindset
28:53 The Cost of Winning the Short Game
29:33 Transformational Leadership and Vulnerability
32:11 Intuition and Leadership Success
34:51 Finding Stillness in a Noisy World
39:47 Biohacking for Sales Athletes
42:55 Starting Small: Building Healthy Habits
Guest Resources |
Nicole’s Instagram: https://www.instagram.com/nicoleward111/
The Executive Athlete Podcast Instagram: https://www.instagram.com/theexecutiveathletepodcast/
Nicole’s LinkedIn: https://www.linkedin.com/in/nicoleward111/
The Executive Athlete YouTube: https://www.youtube.com/playlist?list=PL8P4Beazc4AEGjET2MTZC4pumrhyhn3Sa
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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-s...
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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