Looking for More Energy?

I rarely experience an energy dip during the day that a brisk walk can't cure. In fact, regarding my overall energy levels, I have few complaints (especially given my advanced age!).

HOWEVER, Lord only knows where I'd be if I didn't squander copious amounts of energy with what Red Hawk calls “unnecessary thought” and “unnecessary emotion” (which, at least in my case, turns out to be roughly 95% of my existence).

In this week's muse, I talk about the energy leaks we don't know are draining our life force. I also created a little quiz for you to determine where you may be leaking energy, and some mindset shifts to help refuel your tank. 

You can find the Energy Audit HERE.