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What Would It Feel Like to Finally Break Free from Overwhelm?
What’s that “what if” dream that lingers in the back of your mind, overshadowed by responsibilities and the weight of others’ expectations?
In the meantime, I have a couple of questions for you:
Are you ready to reclaim your time and energy for yourself?
What dreams have you set aside that you’re eager to explore?
How would it feel to prioritize your happiness without guilt?
What fears or doubts have held you back from pursuing your goals?
When was the last time you did something just for you?
When my clients come to me, they often feel stuck, trapped in a loop of overcommitment and emotional exhaustion. They share their struggles, and I can see the weight they carry on their shoulders.
Through this process, I've witnessed incredible transformations. My clients have found the freedom to prioritize themselves, gain clarity on their true desires, and embrace their worthiness.
I can't wait to see how this works for you!
Imagine the possibilities if you could step into a life where:
You prioritize your happiness over pleasing others.
You pursue your passions without guilt or fear.
You say “no” to what drains you, making space for what nourishes your soul.
What would it feel like to:
Rediscover your authentic self and align with your values?
Break free from overthinking and embrace clarity in your choices?
Transform your daily routine from exhaustion to one filled with purpose and joy?
It’s time to stop surviving and start thriving. Hot Mess to Harmony is your guide to awakening what’s holding you back, aligning with your true purpose, and rewiring your life for success, confidence, and peace of mind.
INTRODUCING
FROM HOT MESS TO HARMONY
This program is designed to help you break free from these limiting beliefs and reclaim your life. Together, we’ll navigate your journey from feeling overwhelmed and stuck to finding clarity, joy, and fulfillment in your everyday life.
Discover the three step method to go from Hot Mess to Harmony.
IN THIS COURSE YOU WILL…
AWAKEN
To what causes overwhelm, resentment and self-doubt.
ALIGN
With your intuition and Primary Purpose.
ACT
By rewiring new habits and developing a self-care regimen that works.
Here’s What to Expect:
Deep Insights: Understand the subconscious patterns behind your stress and exhaustion, and break free from the feelings of being "not enough."
Neuroscience Tools: Rewire the thought patterns and habits fueling your burnout with brain-based methods that support happiness and success.
Practical Practices: Engage in exercises to transform self-sabotaging thoughts, emotions, and actions, empowering you to make conscious choices.
True Self-Care: Learn what self-care really means with a personalized plan that fits your life and recharges you from the inside out.
During this course, you will be introduced to my three-step method to go from Hot Mess to Harmony.
You’ll learn key concepts to understand the neuroscience behind how women have been unconsciously conditioned into an unworthiness program, leading to overwhelm, resentment, self-doubt, poor sleep, and unsatisfactory work and personal relationships.
In this course, you’ll get a peek into why you feel the way you feel, and more importantly, uncover the self-betrayals that keep you circling the drain. We’ll engage in exercises to rewire automatic self-sabotaging thoughts, emotions, and actions.
Most importantly, you’ll come to understand what self-care is—and what it is not—and walk away with the necessary tools to launch into Awakened, Aligned Action.
In fact, I've seen many mothers and grandmothers grappling with these very challenges. Their stories inspired me to create this video course, a tailored approach that addresses the unique struggles faced by seasoned caregivers. It’s designed to guide you through the same journey of self-discovery and empowerment that has helped so many others.
JOIN THE COURSE
Engage in exercises to rewire automatic self-sabotaging thoughts, emotions and actions, so you can walk away with the necessary tools to launch into Awakened, Aligned Action.
A psychotherapist turned coach, Abby Havermann is a dynamic speaker, skilled trainer and an illuminator of the unconscious self-betrayals that drive our everyday challenges.
Combining psychology, neuroscience, and twenty-five years of experience, she teaches you how to unwire habitual patterns of thought, emotion, and behavior so you can thrive instead of survive.
MEET ABBY
Learn key concepts to understand the neuroscience behind how women have been unconsciously conditioned into an unworthiness program leading to overwhelm, resentment, self-doubt, poor sleep and unsatisfactory work and personal relationships.
“Abby has given me tools that have shifted my thinking. I’ve learned how to say no to others but yes to myself. Not every situation will be the best, but how you navigate it matters.”
— KRISTEN MARIANI
Teacher, Health Coach