Monday Muse: Self Sabotage: Why It Happens Even When You Know Better

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Episode Notes:

Self sabotage isn’t about willpower or discipline.
It’s the quiet, almost automatic way we get in our own way — usually without realizing it.

In this Monday Muse, I share a moment from a 14-day water fast that made a familiar pattern suddenly impossible to ignore. Not because it was dramatic, but because it was subtle and completely ordinary.

This episode is an exploration of awareness — how unconscious habits run beneath insight, good intentions, and even a lot of self-knowledge. When things finally slow down, we can see what’s actually happening, and that changes everything.

If you’ve ever felt like you’re repeating patterns you know better than, this one’s for you.

Chapters |
00:00 The Inner World and Outer Reality

00:46 Self-Sabotage Unveiled

01:41 The Journey of Fasting and Reflection

06:27 Awareness of Self-Sabotage

09:16 Taking Responsibility for Our Lives

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessment

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-s...

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

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