Monday Muse: Creating Goals for 2026: What Water Fasting Reminded Me

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Episode Notes:

On day 19 of an extended water fast, I explore how letting go of proving and listening to intuition reveals what I truly wanted.

This Monday Muse reflects on what’s behind the goals we set and how extended fasting for clarity and spirituality created space to see the difference between ego and intuition. I share insights on personal transformation, nervous system regulation, mindfulness, self-inquiry, and awakening consciousness.

This episode is for anyone questioning their goals, success, or motivation, and wanting to live and lead with more presence, inner clarity, and meaning.

Chapters |
00:00 The Journey of Self-Discovery

01:07 Defining True Goals and Desires

03:01 The Importance of Courage and Clarity

05:15 Releasing Judgments to Find Authenticity

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