Monday Muse: How to Stop Energy Leaks and Reclaim Your Mental Clarity

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Episode Notes:

In this conversation, I explore the hidden energy drains that impact our mental and emotional well-being. I share the three biggest energy leaks I see: decision fatigue from constant micro choices, the emotional labor of managing other people’s feelings, and the heavy weight of perfectionism. I talk about why it’s so important to recognize these drains and offer practical ways to manage and plug them—so you can reclaim your energy for what truly matters in your life.

Chapters |
00:00 Understanding Exhaustion: The Real Causes

01:30 The Three Hidden Energy Leaks

04:58 Strategies to Plug Energy Leaks

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