Monday Muse: How to Stop Overthinking and Come Back to Yourself

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Episode Notes:

Feeling stuck in your head? You’re not alone. In this episode of The Monday Muse, Abby unpacks the roots of overthinking and why your brain’s constant chatter isn’t a personal flaw—it’s a fear-based survival response.

You’ll learn how to stop identifying with your thoughts, regulate your nervous system, and reconnect with your body as an anchor for peace. If you’re ready to quiet the mental noise, trust yourself again, and feel grounded in your own clarity—this episode is your guide.

Chapters

00:00 Understanding Overthinking

02:53 The Nature of the Mind

05:47 The Problems with Overthinking

11:58 Strategies to Combat Overthinking

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