Monday Muse: Shame is a Signal You’ve Forgotten Who You Are

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Episode Notes:

Ever replayed a moment in your head and cringed? That comment you made... the thing you didn’t say… the way you showed up (or didn’t)? In this Monday Muse, Abby dives into the messy, very human habit of self-doubt and the sneaky ways our inner critic keeps us disconnected from who we actually are.

Through breath work, mindfulness, and some truth bombs, she explores how shame and comparison steal our energy—and how to get it back. You’ll walk away with a deeper understanding of how to stop outsourcing your power, reconnect to your authenticity, and remember the you that’s always been there underneath the noise.

✨ This one’s for anyone tired of being at war with themselves.

🎧 Listen in to reclaim your self-trust, self-worth, and sacred weirdness.

Chapters

00:00 The Inner Critic: Understanding Self-Doubt

03:09 Forgetting Our Power: The Ego's Role

05:55 The Nature of Shame and Self-Identity

09:11 The Comparison Trap: Finding Authenticity

13:04 What does it mean to remember yourself?

15:17 Embracing Our Unique Journey

17:55 The Importance of Authentic Expression

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

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#selfdoubt #innercritic #authenticity #mindfulness #selfawareness #breathwork #comparisontrap #emotionalhealing #intuition #nervoussystemregulation #rememberwhoyouare #shamehealing

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