E53 The Hidden Power of Belief: How Your Mind Can Heal Your Body

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Episode Summary |

What if meditation could do more than calm your mind—what if it could actually heal your body? In this episode, I sit down with Amy Budden, creator of The Magic Nap and a hypnotherapist who helps people use guided meditation, hypnosis, and brainwave training to reduce stress, improve sleep, and even support healing. We talk about her daughter’s miraculous recovery, the science behind heart coherence meditation, and how practices like hypnotherapy for anxiety, hypnosis for fertility, and meditation for cancer care can tap into the power of belief, intuition, and neuroplasticity.


Chapters |

00:00 Introduction to Amy Button and Her Journey

01:41 The Transformative Power of Visualization

06:11 Exploring Energy and Healing

10:53 The Role of Parents in Healing Children

16:45 Surrendering to the Healing Process

21:35 The Connection Between Worthiness and Healing

26:14 Understanding Worthiness and Self-Awareness

26:57 The Healing Power of Relaxation

36:39 Productivity and Heart Opening in High-Pressure Environments

39:49 The Resonance of Good Decisions

44:49 The Role of Meditation in Productivity

50:34 Active vs. Passive Meditation

52:57 The Development of the Healing App

58:42 Intuition and the Power of Belief

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