E50 HeartMath Secrets to Boost Your Intuition and Emotional Intelligence

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Episode Summary |

In this powerful episode of Intuition Incubator, Abby Havermann sits down with Rollin McCraty, Director of Research at the HeartMath Institute, to explore the science of intuition, the heart-brain connection, and the transformative power of heart coherence.

Together, they dive into:
- The role of emotional intelligence in consciousness
- How self-judgment blocks intuition
- The Global Coherence Initiative and humanity's energetic connection to Earth
- Practical HeartMath tools for achieving coherence
- The real, measurable impact of our emotional states on the world around us

If you've ever wondered how to live more connected, conscious, and intuitively aligned—this episode is for you.


Chapters |
00:00 Introduction to HeartMath and Dr. McCraty

02:42 Personal Journey and Career Path

05:22 The Science of Heart-Brain Communication

07:54 Intuition and Higher Consciousness

10:47 Research on Non-Local Intuition

13:23 The Role of the Heart in Intuition

16:10 Emotional Systems and Human Behavior

18:54 The Shift in Human Consciousness

24:48 The Power of Surrendering the Mind

25:22 Intuition and the Heart's Connection

26:35 The Journey of Following Intuition

28:56 Understanding Heart Coherence

30:29 The Role of Self-Judgment and Shame

33:11 The Impact of Judgment and Comparison

36:13 The Shift in Collective Consciousness

39:05 Love as a Transformative Force

42:55 Upgrading the Mind's Operating System

48:02 Harnessing Heart Coherence

51:33 The Magnetic Field of the Heart

54:54 Feeding the Field: Emotional Impact

58:18 Global Coherence Initiative

01:02:31 Resonance and Connection

01:06:58 The Power of Love and Compassion


Guest Resources |
LinkedIn: https://www.linkedin.com/in/rollinmccraty/

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