E47 From Broadway to Biology: The art of inner alignment with Bruce Cryer
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Episode Summary |
In this powerful conversation, host Abby Havermann sits down with Bruce Cryer, former Broadway performer turned co-founder of the HeartMath Institute, to explore how we can live more fully—from the heart.
Bruce shares his deeply personal journey through illness, recovery, reinvention, and the creation of the Vibrato Method, a practical technique for emotional regulation and resilience. Together, they explore the science of heart coherence, the role of intuition, emotional intelligence, and the art of becoming a "Renaissance Human"—a person who embraces creativity, lifelong learning, and self-awareness.
This episode is for anyone seeking grounded tools for healing, growth, and deeper connection—with themselves and the world around them.
Topics Covered:
How emotional energy affects your well-being
What is heart coherence and why it matters
The power of perception and emotional awareness
Creativity as a path to healing
Why community and love are essential for resilience
The Vibrato Method: A new technique for emotional clarity
Becoming a Renaissance Human in modern life
Chapters |
00:00 Introduction to Bruce Cryer and His Journey
02:34 From Showbiz to HeartMath: A Transformative Journey
06:01 Understanding HeartMath: Techniques and Science
10:43 The Impact of HeartMath on Health and Resilience
14:48 Facing Personal Health Challenges: A Journey of Healing
20:28 Navigating Uncertainty in Life and Work
24:59 The Role of HeartMath in Stress Management
32:05 The Fish in the Hudson River: Perception of Environment
33:33 The Importance of Social Connection
35:54 Mindfulness and Heart Coherence
38:28 Intuition and Inner Peace
41:52 Navigating Life's Challenges
44:43 Self-Forgiveness and Acceptance
48:10 Growth Through Imperfection
51:47 The Renaissance Human: Embracing Creativity
59:37 The Emergence of the Renaissance Human
01:01:25 Creativity and Lifelong Learning
01:03:40 The Importance of Letting Go
01:05:31 Generating Waves of Love
01:08:50 The Vibrato Method: Mastering Waves
01:12:38 Practical Tools for Daily Rejuvenation
01:16:52 The Power of Love in Difficult Times
Guest Resources |
https://brucecryer.com/
https://www.linkedin.com/in/brucecryer/
Book: From Chaos to Coherence (The Power to Change Performance)
The Wave of Relief With Heart Coherence - Free Video Event
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